Couch to 5K

I re-started the Couch to 5K program that I began just before our vacation (that was brilliant). I've done four of the 27 workouts designed to help you be able to run a 5K race by the end. I'm doing alright so far.

The first three days were 60 seconds of running followed by 90 seconds, eight or nine times, for a total of 20 minutes. (Five minute warm up and cool down for a grand total of 30 minutes.)

Yesterday's workout was 90 seconds of running followed by two minutes of walking. Also 20 minutes plus the warm up/cool down.

I tend to do much better towards the end of the 30 minutes than I do in the beginning. That's a good thing and something I learned about my body during my yoga days. Yoga classes were an hour and a half. I would struggle bad during the first 30 minutes, but by the time it was over, I felt like I had just hit my stride.

So I'm feeling good about the program and hope that it will continue to be a good thing for me. Next week I plan to add some weightlifting on the days that I don't do the running.

Part of my goal is to lose the 10 pounds I have put on this year (ugh) and part of my goal is to just do something good for my body to help me feel better. I've been sluggish lately and am ready to make some changes in my routine.

Now I just need to convince my taste buds that they really don't want all the sweets they think they do!